View Single Post
Old 06-22-2010, 02:09 PM   #7
John-David Ritchie
Member John-David Ritchie is offline
Join Date: Oct 2007
Location: Montreal  Quebec
Posts: 230
Re: John David`s full range of motion crossfit log

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

31:15 (PR)
  Reply With Quote