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Old 06-22-2010, 02:09 PM   #7
John-David Ritchie
Member John-David Ritchie is offline
 
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Join Date: Oct 2007
Location: Montreal  Quebec
Posts: 230
Re: John David`s full range of motion crossfit log

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.


31:15 (PR)
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