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Old 06-17-2010, 01:21 PM   #5
John-David Ritchie
Member John-David Ritchie is offline
 
Profile:
Join Date: Oct 2007
Location: Montreal  Quebec
Posts: 230
Re: John David`s full range of motion crossfit log

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

24:40 (first PR)
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