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Old 06-15-2010, 09:03 AM   #4
John-David Ritchie
Member John-David Ritchie is offline
 
Profile:
Join Date: Oct 2007
Location: Montreal  Quebec
Posts: 230
Re: John David`s full range of motion crossfit log

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

40:00 (first PR)
BW @ 255
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