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Old 06-13-2010, 07:43 PM   #3
John-David Ritchie
Member John-David Ritchie is offline
 
Profile:
Join Date: Oct 2007
Location: Montreal  Quebec
Posts: 230
Re: John David`s full range of motion crossfit log

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

21:10 (first PR)
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