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Old 06-13-2010, 07:41 PM   #2
John-David Ritchie
Member John-David Ritchie is offline
 
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Join Date: Oct 2007
Location: Montreal  Quebec
Posts: 230
Re: John David`s full range of motion crossfit log

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

21:40 (first PR)
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