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Old 03-12-2007, 08:51 AM   #4
Jason Steele
Member Jason Steele is offline
Join Date: Jul 2005
Location: Radford  VA
Posts: 335
Same results as Ben, with the added bonus of a huge decrease in running related impact injuries. In all reality, you have nothing to lose trying it, if it doesn't work then you can just return to your previous strategy (18 min is good for a 5K in my book, I have stubby legs ):bleh0000:
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