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Old 03-09-2007, 07:11 AM   #2
Ben Kaminski
Member Ben Kaminski is offline
Join Date: Apr 2004
Location: Cincinnati  OH
Posts: 875
If you search for POSE on this board you will find an archive of great information. POSE is my preferred way to run. I am not an experienced runner, but I have set all of my PRs in the 400, 800, 5K, and 10K with POSE running.

To me it's the most efficient and also the most mechanically sound way to run.
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