Originally Posted by Will Feber
So for gslp works nicely for me with deadlifts and squats, but I have a though time with bp and ohp. The reps in the last set slowly go down. What could be done to help that? I work in an office, so frequency method pushups is not really an option? Triceps extensions?
Set before work, set at start of lunch, another at end of lunch, set when you get home, and a set before bed. 5 sets and only 2 during work. Surely no one would complain about that...