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Old 07-29-2011, 05:48 AM   #212
Lawrence "Bo" Boland III
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Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: Lifting Heavy, Running Fast, Eating Well


All mobility work today.

Did a few hip mobility drills, then moved onto a solid 45 minutes of thoracic mobility stuff. Even this morning, my spine feels like jello. Good times.

I'm making it a goal of mine to do some intense T-spine stuff Mostly because I never seem to stick to it. We'll see how it goes.

Tonight I have to come up with some sort of conditioning work out. I'm thinking something with kettlebells.
30/m/5'9"/175-ish lbs Workout Log
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