Thread: ketosis
View Single Post
Old 01-13-2011, 08:29 PM   #7
Eric Montgomery
Member Eric Montgomery is offline
Eric Montgomery's Avatar
Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: ketosis

Ketosis is great for burning fat but not so great for optimizing performance and recovery. The sweet potatoes are good for helping recovery but not good for ketosis--even if they're in your PWO meal they still probably put your daily carb intake too high to be in ketosis.
  Reply With Quote