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Old 01-13-2011, 01:21 PM   #3
Justin McGinley
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Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Nail physics exam.

Do Pull-ups, push-ups and sit-ups in your warm-up most days. Go running 1-2x a week. You'll be fine.
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
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