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Old 01-11-2011, 10:27 PM   #2
Sid Cranston
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Join Date: Feb 2010
Location: Kingman  AZ
Posts: 148
Re: Nail physics exam.

In general, almost everything CF does involves core strength and this is why I love it. Just do a few warmup situps before each WOD as part of the CFWU. Whenever you do squats, burpees, any olympic lift, etc. you are using your core- your abs- your situp muscles.

It is funny how CF works- You can do stuff you think is totally unrelated then come back to a lift you have not done in a long time and hit a new PR.
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