Thread: Metobolic diet
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Old 09-23-2006, 03:26 PM   #75
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Anywhere between 3-5 on, 1-off is fine. Don't go bananas on the carb up! If you are eating plenty of greenery you will still be quite low carb but taking in adequate base to balance th eacid of the protein.

Charles Poliquin has worked with Mauro DiPasquale is a great article from Poliquin's Nutrition Dude: 5

pay special attention to the protein recomendations. Right i line with the Zone.
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