Thread: 2011 CF Games
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Old 07-12-2010, 12:16 PM   #2
Jeff Binek
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Join Date: Apr 2010
Location: Dublin  OH
Posts: 297
Re: 2011 CF Games

Main site (Broad Questions get Broad Answers) - If you're weak you need to spend more time in strength, if you're slow you need to spend time on improving power output, if you've got poor cardio you need to do things that gas you...etc. without more information no one can answer this.
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My Numbers: 6'2" 225lbs: DL 565, BS 455, FS 400, Clean 330, Jerk 325, C&J 325, Snatch 250, Fran: 2:27, Helen: 6:43
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