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Old 03-08-2010, 04:46 PM   #30
JT Kalnay
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Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

3-8-2010

swam 1500 in 33:40 (kinda slow for me these days)

bench press progression
10 x empty bar
5 x 135
4 x 155
3 x 175
2 x 195
1 x 215
1 x 225
1 x 235
1 x 245
1 x 255
1 x 265

failed at 275
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