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Old 03-08-2010, 03:50 PM   #29
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,912
Re: The Shed 'O Pain

20 boulder problems with 10 kettlebell swings and 10 pushup in between each problem. I increased the weight of the kettlebell each 5 problems.
1 pood, 1.25 pood, 1.5 pood, and 2 pood
Swinging the kettlebells combined with the bouldering produced a deep pump in the forearms.
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