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Old 03-07-2010, 06:22 PM   #28
JT Kalnay
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Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Happy Anniversary Tim and Lisa.

Today's efforts included:

muscle up drills and attempts.

0 for 50.

Not really even getting any closer.
Am looking forward to trying this again when I get to 220 (instead of at 232).

"sort of tabata" biking
45 minute ride
5 minute casual warmup
30 minutes of 1 minute all out 1 minute coast
5 minute rest
4 minute all out
1 minute cruise to finish

Photo is of Tim sending a wicked hard problem in Another Shed...
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