Re: The Shed 'O Pain
Happy Anniversary Tim and Lisa.
Today's efforts included:
muscle up drills and attempts.
0 for 50.
Not really even getting any closer.
Am looking forward to trying this again when I get to 220 (instead of at 232).
"sort of tabata" biking
45 minute ride
5 minute casual warmup
30 minutes of 1 minute all out 1 minute coast
5 minute rest
4 minute all out
1 minute cruise to finish
Photo is of Tim sending a wicked hard problem in Another Shed...