View Single Post
Old 03-07-2010, 10:21 AM   #27
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,905
Re: The Shed 'O Pain

Yesterday... Bouldering at the Akron Coop. Good fun with old and new friends.

Today...
For time: 29 minutes even
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

Like marriage, working out is sometimes painful, but very rewarding. Happy Anniversary to my very patient wife. 23 years...
  Reply With Quote