Thread: elbow pain
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Old 03-07-2009, 01:29 PM   #2
Camille Lore
Posts: n/a
Re: elbow pain

GTG with pullups? If so, search for golfer's elbow or elbow tendinitis.

Rest, ice cube massages, stretch (climber's elbow stretches), no gripping anything for awhile, use a tennis and or golf ball for massages to your forearms and biceps. Take some Aleve, not ibuprofen. You'll probably be down about 2 weeks if you do all that.
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