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Old 07-14-2008, 03:12 PM   #88
Michael Blazek
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Join Date: Jul 2007
Location: Orland Park  IL
Posts: 349
Re: My Wild Adventure - Pics as well

July 7, 2008

Day: 104


One Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Pull-ups (assisted with black iron woody band)
10 GHD situps
10 Bench Dips

Total Time: 4:42

75lb Thrusters
Pull-ups (Black Strap Iron Woody Band)

Time: 11:42
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