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Old 07-08-2008, 11:08 AM   #9
Lorne Goggin
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Join Date: Apr 2008
Location: Wilmington  NC
Posts: 28
Re: The Chronicles of Lorne

Wow, I am a slacker! I have been walking the neighborhood during the evenings trying to get ready for a 15 mile hike thru the Appalachian Trail over the 4th.

Friday 080627
Official CFWU

Monday 080630
Five rounds for max reps of:
Body weight bench press 170 - 180 - 190f - 180 - 180f
Pull-ups 70lbs assistance 10 reps, 55 lbs assistance 8 reps, 7 reps, 5 reps, 5 reps

Tuesday 080701 22lb bar practiced form, ran 1 mile.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Wednesday 080702 - 22lb bar practiced form, walked 2 miles 10% grade.
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Thursday - Sunday
Hiked over 12 miles in Appalachian Trail carrying 40+lb backpack. I am sure CF has helped but I am exhausted. My achilles and calf muscles are killing me.

Monday 080707 Rest
Swam for a few min in ocean.

Tuesday 080708
"Angie"
I am considering entering an interoffice work out competition that starts tomorrow. If I do that it means no CF for 5 days. If I choose to do so I'll post the work out here. Otherwise I'll complete Angie tonight. The competition has 21 steps and the first to complete all steps wins. The idea of the comp was to help people add flavor to their mundane workouts. Ummm, sound familar. They were planning on this event lasting for 2 - 3 weeks. I expect that, with putting out less effort than I do w/ most WOD's, I can finish in 5 - 7 days.
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