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Old 05-23-2008, 02:55 PM   #2
Lorne Goggin
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Join Date: Apr 2008
Location: Wilmington  NC
Posts: 28
Re: The Chronicles of Lorne

05/20

For time: 21.50 minutes
Row 1000 meters
10 Burpees
Row 750 meters
20 Burpees
Row 500 meters
30 Burpees

05/22

Five rounds of:
Deadlift, 3 reps (70lbs) 1st time trying deadlifts
Handstand push-ups, max reps (assisted reps of 10)

05/23

Five rounds for time of: 18.26 minutes
10 reps 20 lb dumbell swing
10 GHD Sit-ups (to parallel)
10 Back Extensions
10 Knees to Elbows
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