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Old 04-14-2008, 08:23 PM   #2
Sarena Kopciel
Member Sarena Kopciel is offline
 
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Join Date: Nov 2006
Location: Monsey  NY
Posts: 2,042
Re: Olympic Weightlifting Programming for Beginner's

I think you should head over to Performance Menu and ask your question there as that site is strict Olifting.
www.performancemenu.com
wfs

Many Oly coaches agree and max lift attempts are not too often
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