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Old 02-09-2008, 10:24 AM   #9
Joe Waguespack
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Join Date: Nov 2007
Location: Slidell  LA
Posts: 436
Re: WOD thoughts on "As prescribed" with rest vs "Scaled" straight through

I always found that by doing the WO as rx'd was the best way for me, no matter how long it took me. For example, my first introduction to this style of training was the now famous "300" workout. When I fist attempted that WO it took me over an hour but I made sure I did all the reps with the weights rx'd. I would do that WO every other week or so mixed in with Crossfit WOD's and my time kept getting better and better. I eventually burned through it in 15:16. As long as you are capable of lifting the rx'd weight without risk then I say just push through and watch your time drop every time you do it.
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