Re: Crossfit is the best program for Bodybuilding
Yes, but to compare how big a specific bodybuilder is compared to a specific crossfiter you would have to take diet into account. I would assume (perhaps i'm wrong) that the bigger natural body builder is eating a significantly greater amount of food since the main goal of someone who does crossfit is usually not to gain mass. So I could ask the question if you took that same bodybuilder and kept his diet and put him on crossfit would he get even bigger than he is on his current program? Or if you took the crossfiter and made him eat more like a bodybuilder would he get bigger than a natural bodybuilder not doing crossfit or something similar?