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Old 12-24-2007, 10:31 AM   #11
Anthony Militello
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Join Date: Oct 2007
Location: Barrytown  NY
Posts: 139
Re: Might Take A Fight

okay so WHOS IDEA WAS IT TO USE KETTEBELLS BETWEEN ROUNDS?! haha yesterday sucked

6 - 5min rounds(light sparing just working on teq.)....30sec rest between rounds and two handed 55lb KB swings the whole 30 sec....

Funk that shnyt

then finished off with 30min of rowing.

so far so good with not over-training. had a LATE nite last night...big family x-mass party so I kinda didn't have a choice in staying up. After tomorrow though Sleep will be back to 8+ hours a night. and NOOOOO ALCH. at all...had some wine last night as well...BIG Italian family...so you know..

So far though I'm down to 202lb...4lbs since last monday.
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