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Old 11-23-2007, 07:12 AM   #3
Veronica Davis
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Join Date: Oct 2007
Location: Washington  DC
Posts: 2,704
Re: Veronica's Workout Journal

The Filthy Fifty

I did the scaled version for the Pack

35 Box Jumps (8 risers plus step)
35 Jumping Pull-ups
35 Kettlebell swings (used 30 lb dumbbell)
35 Steps - walking lunges
35 Back extensions
35 Sit-ups
35 Push Press (45 lbs)
35 Thrusters (20 lbs dumbbells)
35 Burpees
35 Jumps with a jump rope

Total time - 32 minutes 59 seconds.
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http://www.veronicao.com ,My Crossfit Log , Crossfit Force Majeure (wfs)
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