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Old 04-10-2006, 06:27 AM   #5
Chris Kemp
Affiliate Chris Kemp is offline
 
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Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Sean, if it hasn't progressed to full scale injury status how bout a conveniently scheduled rest week. Hit up the skill practice stuff, get some Hoover ball going, just some real fun active recovery stuff. Don't think of this week as missed WOD's but a brief step back before launching into it again.

Also keep the stretching and cross tissue massage stuff going.

Good luck bud.

Cheers, kempie
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