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Old 04-08-2006, 09:51 AM   #2
Rob McBee
Affiliate Rob McBee is offline
 
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Join Date: Apr 2005
Location: Portland  OR
Posts: 397
Ice as often as you can and rest it until the pain goes away. Just what you don't want to hear I'm sure but if you keep aggravating it, it just takes longer to heal. Once it stops hurting, ease back into things gradually and keep icing it. I hurt both my elbow tendons attacking the pullups in the classic too much/too soon mistake. I used, and still use, jumpstretch bands to warmup for pullups.
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