View Single Post
Old 11-21-2019, 04:02 PM   #13389
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,907
Re: Over 50 Crossfitters Sign In

5 Goblet Squat/5 Bulgarian Goat Bag Swings 35
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 Pronators
1 rounds

10 Turkish Get Ups @ 53#

100 Kettlebell Swings @ 53#
4:46

1 Trapbar Deadlift @ 225#
1 Ring Muscle Up
5 rounds

Not a lot of time tonight. Got everything done within 30 minutes.
__________________
53/5'11"/165
  Reply With Quote