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Old 11-19-2019, 05:44 PM   #13387
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,551
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Alternating Single Leg Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap Pulls
10 Pull Ups
10 24" Alternating leg step ups
34 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
Back Squat : 3-3-3-3-3 :
45 lbs (3), 135 lbs (3), 185 lbs (3), 205 lbs (3), 225 lbs (3), 255 lbs (3), 275 lbs (3), 295 lbs (3), and 315 lbs (3)

Evening:
1.14 mi Dog Walk

4 Pull Ups
10 1.5 Pood KBS
5 Back Squats @ 170 lbs
5 Back Squats @ 195 lbs
12 Back Squats @ 225 lbs

What was I thinking!!
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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