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Old 11-18-2019, 05:10 PM   #13386
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,555
Re: Over 50 Crossfitters Sign In

Great work Tim!

WU:
400 m run
10 Alternating Single Leg Jumps
10 Penguin Clap Jumps
10 Leg Swings on each leg in both directions
10 Air Squats
10 Push Ups
10 Scap Pulls
10 Pull Ups
10 20" Alternating leg step ups
34 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
150 Single Unders
30 Push Press, 0.5x bodyweight | 115 lbs
6 Ground-to-Standing Rope Climbs

9:59

This was tough on my forearms!!

Evening:
1.14 mi dog walk
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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