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Old 01-21-2015, 10:52 AM   #6
Robert Fabsik
Member Robert Fabsik is offline
 
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Join Date: Sep 2010
Location: Kildeer  IL
Posts: 2,233
Re: high frequency Powerlifting/upping volume

If you want to keep it basic, Wendler offers a free "Frequency" program on his website.

It's pretty basic but gets you squatting and benching almost every other day with submax deadlift work.

I also think John Candito has a program with more frequent training on his website.
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