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Old 12-18-2014, 08:00 AM   #3
Christopher Morris
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Join Date: Jan 2013
Location: Highlands Ranch  CO
Posts: 1,301
Re: just made a rev. hyper...

If you built it yourself, I'm going to guess that you're a home gym guy. If so, I hope you've watched some videos (wfs) or learned from a coach proper form.

If so, it may be that your back is the weak link in your posterior chain, and that's exactly what needs the work.
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