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Old 09-18-2014, 04:26 PM   #18
Drew Cloutier
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Join Date: Dec 2009
Location: Kingston  ON Canada
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Re: crossfit equipment advice

Quote:
Originally Posted by Dakota Base View Post
I'm not saying that certain equipment isn't useful, but I did specifically say that certain equipment is only useful for an extremely limited set of movements. I've owned a yoke for 20yrs, I've yet to find any evidence that I consider it to be a remotely versatile piece of equipment. Atlas stones as well (made a set about 15yrs ago). I OWN a lot of these pieces of equipment, so I know how much they get touched through a practical programming plan - it ain't much compared to other items.

My point is this: if you have a limited grocery list and you find yourself with chicken breast in one hand and caviar in the other hand, it makes a lot more sense to have a freezer full of chicken before you buy any caviar.



That's my point.

Home gyms, like all gyms everywhere, all have 2 things in common, 1) limited space, 2) limited budget.

The problem we have is that quite often the most expensive items are the least versatile. It'd be a crime if a home box had a C2 rower but didn't have a proper set of bumpers. Opportunity cost vs. versatility investment. Sunk cost into a set of battle ropes or a GHD or yoke or whatever might be worth it if you have other higher priority items, but they don't make sense if you're displacing something more versatile in terms of foundational movements.

And a guy has to weigh the opportunity cost and payback period of a home gym against a Box or other gym membership. I'm not saying a guy needs to scale IRR or estimate NPV, but if a guy can have access to the same or more equipment, PLUS TRAINING/COACHING, for $100 a month, or could do essentially the same workout at a YMCA or other traditional gym for $30, your home equipment investment has to make sense. If you add up the investments a guy might make into his "home box" compared to what a membership at a gym that HAS all of that equipment already might cost, it really has to make financial and logistical sense. It doesn't serve anybody to spend $10,000 on home equipment when they could get ~10yrs at a Box and receive better value, or ~30yrs at a traditional gym for that same investment.

I COMPLETELY agree!!

limited budget and limited space my list would be:

Power Rack (with DIY platform)
200-300kg of bumpers (with 1kg rule set)
maybe an extra 300lbs of steel plates
KBs 8kg up to 40kg
C2 Rower
Jump box
1 PL bar
1 multi purpose bar or 1 oly bar
Med balls
Slam Balls
jump rope
ironmaster adjustable dumbbells
Adustable bench
Dip attachment
GHD

You could put all that in a 1 car garage and workout 1-2 people at a time.
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