My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)
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06-11-2014, 05:31 PM
Join Date: May 2007
Location: East Meadow NY
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)
Originally Posted by
I also didn't bring good intensity to the accessory work (I still struggle with intensity, but have gotten better).
Congrats on the competition, Dave. Any tips on how to up my intensity?
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