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Old 06-11-2014, 05:31 PM   #995
Brian Diez
Member Brian Diez is offline
 
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Join Date: May 2007
Location: East Meadow  NY
Posts: 217
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Quote:
Originally Posted by David Meverden View Post
I also didn't bring good intensity to the accessory work (I still struggle with intensity, but have gotten better).
Congrats on the competition, Dave. Any tips on how to up my intensity?
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