Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)
Huge thanks to Coach Scarpulla for yet another inspiring seminar at CrossFit Durham! We all learned a lot, moved big weight, put up huge PRs, and went places mentally where we've never gone before. This was my third seminar with Coach Scarpulla, and I keep learning more every second I spend with him. The weights keep moving up, the level of what I expect of myself keeps getting raised, and the mental focus and intensity continues to get dialed in. I am honored to call him Coach.