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Old 05-05-2014, 11:05 AM   #992
Tripp Young
Member Tripp Young is offline
 
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Join Date: May 2011
Location: Durham  NC
Posts: 3
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Huge thanks to Coach Scarpulla for yet another inspiring seminar at CrossFit Durham! We all learned a lot, moved big weight, put up huge PRs, and went places mentally where we've never gone before. This was my third seminar with Coach Scarpulla, and I keep learning more every second I spend with him. The weights keep moving up, the level of what I expect of myself keeps getting raised, and the mental focus and intensity continues to get dialed in. I am honored to call him Coach.
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