View Single Post
Old 04-02-2014, 02:00 PM   #991
David Meverden
Member David Meverden is offline
 
David Meverden's Avatar
 
Profile:
Join Date: Apr 2008
Location: Charleston  SC
Posts: 2,802
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Quote:
Originally Posted by Robert Fabsik View Post
Interesting that you mention slow eccentrics. How do you incorporate that? The typical drive the bar on the concentric and slow 2-4 second negative?

Since, Rick's program was inspired by Westside, it's interesting that you use slow eccentrics since Louie is pretty pro explosive, fast movements.
You misread that one, Robert, I said "Some of all of that gets mixed in these days besides slow eccentrics."

I know some people really like eccentrics and tempo lifting, but I've never heard a convincing argument for them.
__________________
CERTIFICATIONS: CSCS, CrossFit LVL 1
SEMINARS: Starting Strength, Ultimate Advantage, CFE, CF O-lifting, MovNat
  Reply With Quote