View Single Post
Old 03-14-2014, 07:21 PM   #682
John Donovan
Member John Donovan is offline
Join Date: May 2012
Location: Charlotte  MI
Posts: 328
Re: Hybrid Program Heavy Metcons

Not sure if this combo has been posted but here's one I did a few days ago:


3 C2B
6 thrusters 95#
9 DL 225#

Took me 13:55. Admittedly, my conditioning is lacking a bit due to being on a solely Oly program for about the last year. My posterior chain was smoked at the end.
32/5'10"/233. 500m row-1:39/1000m row-3:53/2k row- 8:12/DL-495, FS-325, Back squat- 440, Press-205, Snatch-96kg, C&J-121Kg, 5k run- 27:30
  Reply With Quote