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Old 09-05-2013, 06:28 PM   #5
John L Hill
Member John L Hill is offline
Join Date: Aug 2013
Location: Perth  Western Australia
Posts: 15
Re: Hilly's Hit's Challenge

And now for something different........a swim WOD!

6 rounds
20 deep end muscle ups. (Extend all the way down in the water by bending your knees)
75m/yard pull swim (arms only, no kicking)
30 push ups
75m pull swim

Completed in 40 min
"Pain is temporary....however, If I quit it will last forever"
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