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Old 12-06-2012, 01:08 PM   #1033
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Squat

280x1
200 3x3
140 2x5

Mile run 7:40
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My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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