Re: Programming Advice
looks like you have a good start. diet is good, monitor and adjust as necessary. as other suggested, it might be a good idea to go with the three day a week GSLP and only two or three metcons a week, with at least 2 on the same days as the lifting, giving you more rest days. or, you might also consider following CFFB. either way, i think the interesting thing about your goals is that in order to accomplish them, you might have to do them in reverse order. i bet that if you gain weight you will get stronger and then will notice a substantial increase in your fitness. not that you need to get fat or stop conditioning. but for now you would be best to focus on getting strong while adding quality weight.