Thread: 315 Clean PR!!
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Old 02-29-2012, 12:47 PM   #2
Arden Cogar Jr.
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Join Date: Jan 2006
Location: Charleston  WV
Posts: 950
Re: 315 Clean PR!!

Originally Posted by Jay Rhodes View Post
315 Clean Video (wfs)

Barely got up with it.....10# PR

Was using straps all day because the snatching all day the day before on new bars left my hands too sore to put on the bar.
Never a limiting factor in my oly lifts though.
Well done. Good quickness. Keep up the great work.

Been there on the sore hands. I can't for the life of me wear straps when I clean though. Puts my elbows in the wrong position and I have to instinctively let go of the bar when I recieve it and let it set on my fingertips - not so with straps.

All the best, Arden
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