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Old 02-02-2012, 10:13 PM   #10
Graeme Moore
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Join Date: Jan 2009
Location: Newcastle  Tyne & Wear UK
Posts: 398
Re: Prowler and Stair Sprints

Quote:
Originally Posted by David Meverden View Post
Oh, and regarding stairs: Where do you guys run stairs? I live in a area with NO hills, and I think most of the stadiums are locked up when not in use. Parking garage I guess? Back in college I'd run stairs in my 9 story dorm. Good workout.
My work's office has 7 flights of stairs that make up the emergency exit... I just hang about til most folk have left then go run them The skill is in not blindsiding the smokers as they're sneaking back in.
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