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Old 02-02-2012, 10:13 PM   #10
Graeme Moore
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Join Date: Jan 2009
Location: Newcastle  Tyne & Wear UK
Posts: 398
Re: Prowler and Stair Sprints

Originally Posted by David Meverden View Post
Oh, and regarding stairs: Where do you guys run stairs? I live in a area with NO hills, and I think most of the stadiums are locked up when not in use. Parking garage I guess? Back in college I'd run stairs in my 9 story dorm. Good workout.
My work's office has 7 flights of stairs that make up the emergency exit... I just hang about til most folk have left then go run them The skill is in not blindsiding the smokers as they're sneaking back in.
"There are no shortcuts. The fact that a shortcut is important to you means that you are a pu**y." - Rip
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