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Old 02-01-2012, 09:25 PM   #4
Matt Rexin
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Join Date: Dec 2008
Location: Victoria  BC
Posts: 275
Post Re: Prowler and Stair Sprints

I'm a big fan of simple things like 10-20 40 yd sprints with a mid level of weight. If you combine prowler sprints with weighted carries it can become pretty evil. Try adding in some overhead or unilateral carries.
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