View Single Post
Old 02-01-2012, 09:25 PM   #4
Matt Rexin
Member Matt Rexin is offline
 
Matt Rexin's Avatar
 
Profile:
Join Date: Dec 2008
Location: Victoria  BC
Posts: 275
Post Re: Prowler and Stair Sprints

I'm a big fan of simple things like 10-20 40 yd sprints with a mid level of weight. If you combine prowler sprints with weighted carries it can become pretty evil. Try adding in some overhead or unilateral carries.
  Reply With Quote