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Old 01-31-2012, 02:14 PM   #2
Ryan Earle
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Join Date: Dec 2008
Location: Lynchburg  VA
Posts: 166
Re: Prowler and Stair Sprints

Prowler Drills and more: http://www.defrancostraining.com/ask...technique.html (Worksafe, pics of people working out)
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