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Old 01-31-2012, 10:09 AM   #1
Kevin Moore
Member Kevin Moore is offline
Join Date: May 2008
Location: Greenfield  IN
Posts: 153
Prowler and Stair Sprints

How many crossfitters out there routinely push the prowler or do stair sprints? How do you incorporate them into your routine? Right now my leg work is strictly stair sprints (skipping every other step) and the prowler.
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