Thread: Mike's Mad Log
View Single Post
Old 01-08-2012, 08:36 PM   #48
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20120108

Ran a pretty decent 2.5 miles this morning in about 22 minutes. I probably could have run alot faster but that wasn't my intent. I just want to keep my cardio up since I've slacked off during these winter months.

WOD

DL 10-8-6-4 @ 225-275-325-375#. I did 10 good mornings with a barbell after every set of DLs. I really need to get back to basics and lift more deads.....Felt extremely weak on the last set but stayed true to proper form and took my time. I didn't want to get hurt by forcing the lift. Heavy DLs have never been in my training is probably why I felt this way.

I intend to work on endurance tomorrow, so something with burpees....
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote