Ran a pretty decent 2.5 miles this morning in about 22 minutes. I probably could have run alot faster but that wasn't my intent. I just want to keep my cardio up since I've slacked off during these winter months.
DL 10-8-6-4 @ 225-275-325-375#. I did 10 good mornings with a barbell after every set of DLs. I really need to get back to basics and lift more deads.....Felt extremely weak on the last set but stayed true to proper form and took my time. I didn't want to get hurt by forcing the lift. Heavy DLs have never been in my training is probably why I felt this way.
I intend to work on endurance tomorrow, so something with burpees....