Thread: Mike's Mad Log
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Old 01-02-2012, 08:29 PM   #42
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log


Tabata Situps x 10 rds
30 sec work-10sec rest
I lost count somewhere but I did about 220

Sprint work was in order tonight. I did 12 40m sprints dragging my tire. It weighs about 20#, so I added 25# of Oly weights.
Received some more "what the hell is he doing" looks from the neighbors.... They should know about me and Crossfit by now. Tried to invite a couple of them to WOD with me but that never happened Their loss.
Male/48/6'1"/205 lbs
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