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Old 09-15-2011, 01:01 PM   #9
James David Wise
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Join Date: Sep 2011
Location: Gravesend  England UK
Posts: 849
Re: Wisey's Log - Making me Fitter

Has anyone got any tips on strengthening my shoulders when doing Overhead Squats??

Its the 3rd time I've injured my shoulder whilst doing them and its always losing the bar behind me.

I'm wondering whether its a technique or flexibility issue.

Any tips would be gratefully received
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